Toiletries
|
|
|
1
|
Toothbrush
|
|
|
1
|
Toothpaste
|
|
|
1
|
Roll on deodorant
|
|
|
1
|
Razor
|
|
|
2
|
Rolls of toilet paper
|
|
|
1
|
Wet ones
|
|
|
3
|
Small soaps (small soaps are best in case you lose one in the fast flowing rivers)
|
|
|
1
|
Nail brush
|
|
|
1
|
Ladies hygiene products
|
|
|
Camping Trekking Gear
|
|
|
1
|
Daypack (for personal use)
|
|
|
1-2
|
Walking poles – this is essential
|
|
|
2
|
Gloves for mountain climb
|
|
|
1
|
Head Torch (and spare batteries)
|
|
|
2
|
Dry bags or waterproof bags (available from camping stores)
|
|
|
|
Water - need minimum of 3 litres
(your choice of water bottles or water bladder, you will need easy access to bottles)
|
|
|
3ltr
|
Backpack bladder and 1 water bottle (for mixing supplements)
|
|
|
|
Camera, lots of film, memory card, spare batteries, disposable camera
|
|
|
1
|
Travel bag or duffle bag
|
|
|
Medical Kit
|
|
|
|
Medications as Prescribed by your Doctor
(Anti malaria, antibiotics for wounds and infections, anti inflammatory, anti vomiting, epi-pen etc…)
|
|
|
12
|
Gastrolyte (must have)
|
|
|
1
|
Headache Tablets
|
|
|
1
|
Strong Pain Relief
|
|
|
1
|
Diarrhea Tablets
|
|
|
1
|
Travel Calm Tablets
|
|
|
1
|
Anti-Inflammatory medications (eg. Ibrofen, Voltaren, Nurofen)
|
|
|
1
|
Antihistamines (e.g. Telfast, Phenergan 10mg)
|
|
|
2
|
Antibacterial hand gel (e.g. Aqium)
|
|
|
1pkt
|
Blister Pads
|
|
|
1
|
Roll of strapping tape
|
|
|
2 pkts
|
Large size band-aids (Elastoplast)
|
|
|
1
|
Knee and/or ankle guards
|
|
|
1
|
Foot fungi powder (Johnson baby powder works well)
|
|
|
1
|
Antiseptic lotion/cream (e.g. Paraderm Plus, Betadine, Bepanthen)
|
|
|
1
|
Papaw ointment
|
|
|
1
|
Hydrocortisone cream (for bites)
|
|
|
2
|
Insect repellent roll-on / cream/Spray
(we suggest ‘Bushman Plus’ – always keep it on)
|
|
|
2 pkts
|
Water purification tablets (highly recommend)
|
|
|
1
|
Sunscreen (always keep it on)
|
|
|
2 pkts
|
Glucose Jelly Beans or Glucose lollies
|
|
|
2 pkts
|
Glucodin Tablets
|
|
For every day
|
Munchies (muesli bars, lollies, beef jerky etc..)
|
Clothing
|
|
|
1
|
Walking boots and spare boot laces
|
|
|
1
|
Sandals – adventure style with good grip (we do not recommend crocs) enclosed toe
|
|
|
1
|
Long cotton pants or equivalent and long shirt (for night time)
|
|
|
1
|
Light jumper or rain jacket (for night time)
|
|
|
1-2
|
Shirts for trekking
|
|
|
1
|
‘skins’ style sports clothing shorts
(highly recommended, great to reduce chafing)
|
|
|
2
|
Walking shorts or walking pants
|
|
|
1
|
Costumes (for rivers and hotel)
|
|
|
1
|
Light rain jacket and small umbrella
|
|
|
1
|
Warm jacket and beanie (Mt Kinabalu climb)
|
|
|
3
|
Pairs of woolen hiking style socks
|
|
|
3
|
Comfortable underwear / bras
|
|
|
1
|
Gaiters (optional)
|
|
|
1
|
Hat / cap / bandana
|
|
|
2
|
Microfiber Towels
|
|
|
2
|
Face washers (to dry feet during the day)
|
|
|
Repair Kit (for broken bags, boots) Optional
|
|
|
10
|
Long cable ties
|
|
|
1
|
Electrical tape
|
|
|
1
|
Small super glue
|
Extras (Below are some ‘optional extras’)
|
|
|
|
Diary and pen
|
|
|
|
Playing cards
|
|
|
|
Large zip lock bags (for personal items, clothes, lollies)
|
|
(This is our recommendation of gear required)
|
|
* Note: There is no where along the Track to get access to medications. Mt Kinabulu can get very cold.
* If travelling as part of a group you may be able to share some of the above items e.g. betadine
(Please check your What’s Included/What’s Not Included list)
|
